Providing advice, meal plan and motivation!

Do you ever pass a runner or cyclist on the street and wish that you had their get ’er done attitude? What is it about these dedicated exercisers that sets them apart from the millions who have yet to establish any kind of workout routine? Do they benefit from an enviable amount of willpower or are they in possession of an exercise gene that makes working up a sweat second nature?

'Exercise and physical activity are essential for optimal health and well being but as with any other voluntary activity, it is very hard to persevere with something that you don't enjoy. If this sounds like you, you might find that Zumba changes all that. I do hire Meg since last year and I perfectly happy with services she provides against me. She motivates and inspires everyone. My little girl loves to watch us, sweating and having fun, burning calories. Highly recommend!!!!!!!''
Amita B. Wat

Join my personal program and get the best from nutrition advice.

DO exercise early. Veteran exercisers know that the earlier they get their workout in, the greater the chance it’ll get done, hence the number of runners, swimmers, cyclists and gym rats who pull on their workout gear at the crack of dawn.
DO cherish your sleep. Exercise fanatics are known for being strict about their bedtime, which not only allows them to spring out of bed early, it ensures they have enough energy to fuel their workout.
DO watch what you eat. Like everyone else, dedicated exe

Love to do it for myself... simply being there with my thoughts and feeling, focusing on the best - my opportunities.

"Meg Wilk is a truly excellent trainer. She is the perfect combination of tough ("Meg, you are KILLING me!") and warm ("Sarah, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation."
Sarah W. Eastcote, Middx