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/nutrition
Nutrition facts!
''SUCCESS IS THE ABILITY TO GO FROM FAILURE TO FAILURE WITHOUT LOSING YOUR ENTHUSIASM''. - SIR WINSTON CHURCHILL
''Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.'' -Jason Statham
''WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEREFORE, IS NOT AN ACT BUT A HABIT'' - ARISTOTLE
''Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder.'' -Ingrid Newkirk
What we eat ...
Nutrition is the intake of food, considered in relation to the
body’s dietary needs. Good nutrition – an adequate, well
balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. For me personally, nutrition translates into health, and health is freedom. Being healthy not only makes us feel great, it enables us to enjoy life to our fullest potential, and to follow our dreams. Conversely, a poor diet can have a serious impact on health, and rob you of your freedom. Smoothies are the best way to put all healthy ingredients in one great meal. Let's try some...
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